YOU’LL SLUMBER SIMILAR TO A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in bed, looking at the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade ago?Scrolling your cell phone at two AM, Although you know it’s creating factors even worse?Yeah, you’re not by itself.Slumber struggles are real. And guided meditation for sleep may very well be the ans